Time to start running again

Time to start running again

As some of you who have read my blog for awhile know I really got back into running this past summer.  I was doing good and going out about 3 times a week for a 5 mile run.  I felt great, was eating healthy and really felt energized.  I was going out with a friend and his schedule changed so he stopped running and I totally stopped also.  At the same time I got a little lazy and also stopped eating healthy and really saw my energy level drop back down.  But today is a new day and time to start the running program back up.  Im going to start today with a mile or so and try to keep it up 3-4 times a week.  I'll and post my progress from my Nike + kit on my blog, so you can see my progress and if you see little progress feel free to harass me :)

Have a great week,

Mark